CrossFit Altius – CrossFit
Warm-up
5 min Foam roll needed areas
Then; Empty bar
3 sets –
Walking sampson stretch 6 each leg
7 front squats
8 dead lifts
Deadlift (4-4-4-4 climbing, start at 70% for first set)
Metcon (Weight)
EMOM 12 min:
1) 30 second airydne (todays 100% effort)
2) 5 squat cleans at 50% of your 1 RM. These do NOT have to be touch and go