Tuesday 4/7

CrossFit Altius – CrossFit

(No Measure)

row 300m or 1 min on airdyne

then,

2 rds:

10 lunges (5 each leg)

10 hip extensions

5 burpees

then,

banded hip stretch

calf stretch

Back Squat (5 x 3 back squat, ~80%-85%)

“The Animal” (Time)

150 KBS for time, 70/53 (RX+) 53/35 (RX)