CrossFit Altius – CrossFit
(No Measure)
row 300m or 1 min on airdyne
then,
2 rds:
10 lunges (5 each leg)
10 hip extensions
5 burpees
then,
banded hip stretch
calf stretch
Back Squat (5 x 3 back squat, ~80%-85%)
“The Animal” (Time)
150 KBS for time, 70/53 (RX+) 53/35 (RX)