CrossFit Altius – CrossFit



Walking Sampson stretch – 5 mats

Inch worm to push up x 6

1 squat clean + 5 front squats 75/55 on a bar

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

400m Run

10 front squats 135/95 (this should be tough, not more than 2 sets)

15 GHD’s

*Take bar from the floor and scale weight as needed. GHD’s will need to be scaled for MOST people — ABMATs or V ups are options.

**Sub 400m row or 20/15 calorie airdyne ride for the run

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