CrossFit Altius – CrossFit
Warm-up
3rds:
Walking Sampson stretch – 5 mats
Inch worm to push up x 6
1 squat clean + 5 front squats 75/55 on a bar
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
400m Run
10 front squats 135/95 (this should be tough, not more than 2 sets)
15 GHD’s
*Take bar from the floor and scale weight as needed. GHD’s will need to be scaled for MOST people — ABMATs or V ups are options.
**Sub 400m row or 20/15 calorie airdyne ride for the run