CrossFit Altius – CrossFit
(No Measure)
500m Row
then,
10 air squats
10 PVC pass through
5 OHS with PVC
5 empty bar cleans
Metcon (Time)
3 RFT: (RX+)
30 Cal Row
20 Power Cleans, 95/65
10 OHS, 95/65
5 Strict HSPU
3 RFT: (RX)
30 Cal Row
20 Power Cleans, 65/45
10 OHS, 65/45
2 Wall Walks
Metcon (Weight)
EMOM x 5: 2 Power Cleans + 2 Front Squats + 2 Jerks
EMOM x 5: 1 Power Clean + 1 Front Squat + Jerk