Tuesday 4/21

CrossFit Altius – CrossFit

(No Measure)

3 rds:

5 empty bar squat cleans

5 ring rows

30 singles or 20 DU

then;

Pigeon pose stretch

Banded front rack stretch

Squat Clean (15 minute EMOM : )

2 Reps every minute, you choose the weight.

Heartbreak Kid (Time)

3 Rounds: (RX+)

10 Front Squats, 185/135 – no rack

20 C2B

50 Double Unders

3 Rounds: (RX)

10 Front Squats, 135/95 – no rack

20 Pull-ups

150 Single Unders

Previous Post:

«

Next Post:

»