CrossFit Altius – CrossFit
(No Measure)
3 rds:
5 empty bar squat cleans
5 ring rows
30 singles or 20 DU
then;
Pigeon pose stretch
Banded front rack stretch
Squat Clean (15 minute EMOM : )
2 Reps every minute, you choose the weight.
Heartbreak Kid (Time)
3 Rounds: (RX+)
10 Front Squats, 185/135 – no rack
20 C2B
50 Double Unders
3 Rounds: (RX)
10 Front Squats, 135/95 – no rack
20 Pull-ups
150 Single Unders