Tuesday 4/14

CrossFit Altius – CrossFit

(No Measure)

500m row or 2 minutes on airdyne

then,

2 rds:

10 air squats (do these on the wall)

30 sec samson stretch

10 burpees

Back Squat (Test you 1RM Back Squat)

Metcon (Time)

21-15-9 (RX+)

Deadlift, 275/185

Box Jump, 30/24″

21-15-9 (RX)

Deadlift, 205/145

Box Jump, 24/20″

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