CrossFit Altius – CrossFit
(No Measure)
500m row or 2 minutes on airdyne
then,
2 rds:
10 air squats (do these on the wall)
30 sec samson stretch
10 burpees
Back Squat (Test you 1RM Back Squat)
Metcon (Time)
21-15-9 (RX+)
Deadlift, 275/185
Box Jump, 30/24″
21-15-9 (RX)
Deadlift, 205/145
Box Jump, 24/20″