CrossFit Altius – CrossFit
Warm-up
Power Snatch (3×70%, 2×80%, 2×85% – not TNG)
Push Press (2×5 70%, 1×5 80%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 8 min: ascend by 2’s
Pwr snatch 75/55
Box jumps 24/20
*scale as needed
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