Tuesday

CrossFit Altius – CrossFit

(No Measure)

Coaches Choice

Accessory work:

Dumbbell Bicep Curl 2×10 each arm

Shoulder Press (4×3, 75%)

Metcon (Time)

3 Rounds:

500m Row

12 Hang Power Cleans, 155/105 (RX+) 115/75 (RX)

50 DU (RX+) 150 Singles (RX)

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