CrossFit Altius – CrossFit
(No Measure)
Coaches Choice
Accessory work:
Dumbbell Bicep Curl 2×10 each arm
Shoulder Press (4×3, 75%)
Metcon (Time)
3 Rounds:
500m Row
12 Hang Power Cleans, 155/105 (RX+) 115/75 (RX)
50 DU (RX+) 150 Singles (RX)