CrossFit Altius – CrossFit
Warm-up
Back Squat (4×8, 65%)
Metcon (Time)
For time:
25 kbs 70/53
50 airsquats
25 chest to bar
50 airsquats
25 kbs 70/53
For time:
25 kbs 70/53
50 airsquats
25 chest to bar
50 airsquats
25 kbs 70/53
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