CrossFit Altius – CrossFit
Warm-up
Back Squat (2×10, 65%)
One arm Dumbbell Row (3×8, as heavy as possible)
One hand and knee on a bench, row with other arm
Metcon (Time)
21-15-9 Deadlifts 205/135
30-20-10 hand release push ups
*50 double unders BETWEEN rounds (2 sets total) – 125 singles