Tuesday

CrossFit Altius – CrossFit

Warm-up

Back Squat (2×10, 65%)

One arm Dumbbell Row (3×8, as heavy as possible)

One hand and knee on a bench, row with other arm

Metcon (Time)

21-15-9 Deadlifts 205/135

30-20-10 hand release push ups

*50 double unders BETWEEN rounds (2 sets total) – 125 singles

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