CrossFit Altius – CrossFit
Warm-up
Power Clean (Find today’s 1RM)
Push Press (Find today’s 1RM)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
8 DL’s 185/125 (RX+) 155/105 (RX)
8 pull ups (RX+) Scale as needed (RX)
35 double unders (R+) 75 singles (RX)