Tuesday

CrossFit Altius – CrossFit

Warm-up

Power Clean (Find today’s 1RM)

Push Press (Find today’s 1RM)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

8 DL’s 185/125 (RX+) 155/105 (RX)

8 pull ups (RX+) Scale as needed (RX)

35 double unders (R+) 75 singles (RX)

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