CrossFit Altius – CrossFit
Warm-up
Push Press (4×3, 80%)
Metcon (Weight)
EMOM 20 min:
1) 30 sec MAX effort airdyne (Yes I know max effort will naturally slow down)
2) 12 KBS 70/53 (RX+) 53/35 (RX)
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EMOM 20 min:
1) 30 sec MAX effort airdyne (Yes I know max effort will naturally slow down)
2) 12 KBS 70/53 (RX+) 53/35 (RX)
Previous Post:
Next Post: