CrossFit Altius – CrossFit
Warm-up
Front Squat (6×2, 80%)
Metcon (Weight)
EMOM 14 min:
1) Row Cals 14/11 (RX+) 12/9 (RX)
2) 5 Thrusters 135/75 (RX+) 105/55
Previous Post:
Next Post:
We'd love to send you information about our pricing
Enter your details below and we'd be happy to show you our rates and explain them in detail!