CrossFit Altius – CrossFit
Basic Altius (No Measure)
3 rds:
PVC Pass Thru x15
Air Squat x15
Push Up x10
Pigeon Pose stretch
Banded Shoulder stretch
Banded hip stretch
then,
4 minutes to foam roll
Bent Over Row (3 x 10 Bent over row)
Keep the weight low and focus on form.
Metcon (Time)
With a running clock
21-15-9:
Clean and Jerk, 95/65
Box Jumps, 24/20
rest equal time, then…
21-15-9:
Calorie Row
Bar Facing Burpees