Tuesday 3/31

CrossFit Altius – CrossFit

Basic Altius (No Measure)

3 rds:

PVC Pass Thru x15

Air Squat x15

Push Up x10
Pigeon Pose stretch

Banded Shoulder stretch

Banded hip stretch


4 minutes to foam roll

Bent Over Row (3 x 10 Bent over row)

Keep the weight low and focus on form.

Metcon (Time)

With a running clock


Clean and Jerk, 95/65

Box Jumps, 24/20

rest equal time, then…


Calorie Row

Bar Facing Burpees

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