CrossFit Altius – CrossFit
(No Measure)
50 DU or 100 singles
then,
2 rds:
10 walking lunges each leg
10 air squats
10 pushups
4 minutes to stretch and foam roll
Metcon (AMRAP – Rounds and Reps)
AMRAP 8:
15 Cal Row
15 Wall Balls, 20/14
Metcon (Time)
3 RFT:
10 Deadllifts, 275/185 (RX+) 225/155 (RX)
10 Bar Facing Burpees