CrossFit Altius – CrossFit
(No Measure)
2 rds:
M2M high knees
M2M butt kicks
Couch stretch
Calf stretch
Metcon (6 Rounds for time)
6x200m Run, :45 rest
record each rounds time. You must wait the 45 seconds before starting the next round.
Metcon (Time)
50 Cal Row
50 Box Jumps 24/20 (RX+) 20/16 (RX)
25 PC (135/95) (RX+) 105/75 (RX)
25 Burpees over Bar
16″ = 5, 45# plates stacked