CrossFit Altius – CrossFit
Warm-up
Deadlift (3×10, 55% of max)
Push Press (4×3, climbing)
Metcon (Time)
(RX+)
Every 2 min for 16 min – 200m sprint
(RX)
Every 2:30 min for 20 min – 200m sprint
**Run at today’s maximal effort – SCORE is time interval you choose and maintained