Tuesday

CrossFit Altius – CrossFit

Warm-up

Deadlift (3×10, 55% of max)

Push Press (4×3, climbing)

Metcon (Time)

(RX+)

Every 2 min for 16 min – 200m sprint

(RX)

Every 2:30 min for 20 min – 200m sprint

**Run at today’s maximal effort – SCORE is time interval you choose and maintained

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