CrossFit Altius – CrossFit
Happy St. Patty’s Day!
(No Measure)
3 rds:
10 lunges
10 PVC Pass through
5 Knee raises
then,
Couch Stretch
Calf Stretch
Metcon (Time)
3RFT:
400m Run
30 GHDSU (RX+) 30 ABMATS (RX)
30 Hip Extensions (RX+) Supermans (RX)
Metcon (AMRAP – Reps)
AMRAP 5:
2 PC 135/95 (RX+) 95/65 (RX)
2 Box Jump Overs 24/20
4/4, 6/6, 8/8, 10/10, 12 /12