Tuesday 3/17

CrossFit Altius – CrossFit

Happy St. Patty’s Day!

(No Measure)

3 rds:

10 lunges

10 PVC Pass through

5 Knee raises

then,

Couch Stretch

Calf Stretch

Metcon (Time)

3RFT:

400m Run

30 GHDSU (RX+) 30 ABMATS (RX)

30 Hip Extensions (RX+) Supermans (RX)

Metcon (AMRAP – Reps)

AMRAP 5:

2 PC 135/95 (RX+) 95/65 (RX)

2 Box Jump Overs 24/20

4/4, 6/6, 8/8, 10/10, 12 /12

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