CrossFit Altius – CrossFit
(No Measure)
500m row or 2 min on airdyne
then,
2 rds:
10 PVC Passthrough
30 second tricep stretch
5 pushups
Metcon (No Measure)
EMOMx6:
5 Strict HSPU + 5 Kipping HSPU
Scale this to your level and ability. Ask a coach the best way to make this productive.
Metcon (2 Rounds for reps)
3 Minutes: Row for Calories
3 Minutes: Burpee Box Jump Overs (20 inches)
2 Minutes: Row for Calories
2 Minutes: Burpee Box Jump Overs (20 inches)
1 Minute: Row for Calories
1 Minute: Burpee Box Jump Overs (20 inches)