Tuesday 3/10

CrossFit Altius – CrossFit

(No Measure)

500m row or 2 min on airdyne

then,

2 rds:

10 PVC Passthrough

30 second tricep stretch

5 pushups

Metcon (No Measure)

EMOMx6:

5 Strict HSPU + 5 Kipping HSPU

Scale this to your level and ability. Ask a coach the best way to make this productive.

Metcon (2 Rounds for reps)

3 Minutes: Row for Calories

3 Minutes: Burpee Box Jump Overs (20 inches)

2 Minutes: Row for Calories

2 Minutes: Burpee Box Jump Overs (20 inches)

1 Minute: Row for Calories

1 Minute: Burpee Box Jump Overs (20 inches)

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