CrossFit Altius – CrossFit
3×60 sec w/60 sec rest between
*You can add weight if you can. Start light and add additional each round
Row Conditioning (4 Rounds for time)
4x500m Row, 3 min rest between each – This is conditioning so get the most out of it!
Double-Unders (30 seconds max reps, 60 seconds rest — 4 sets)
5 min of double under practice if you don’t have them yet!