CrossFit Altius – CrossFit



3×60 sec w/60 sec rest between

*You can add weight if you can. Start light and add additional each round

Row Conditioning (4 Rounds for time)

4x500m Row, 3 min rest between each – This is conditioning so get the most out of it!

Double-Unders (30 seconds max reps, 60 seconds rest — 4 sets)

5 min of double under practice if you don’t have them yet!