CrossFit Altius – CrossFit
(No Measure)
3 rds:
7 ring rows
7 clean pulls empty bar
7 front squats empty bar
7 jump squats
then,
10 hip swings each leg
pigeon pose stretch
Metcon (Time)
3 RFT:
5 C2B (RX+) Pull-ups (RX)
10 Squat Cleans 135/95 (RX+) 105/75 (RX)
20 Box Jumps 24/20″
Metcon (Time)
21-18-15-12-9-6-3 for time of:
unbroken Pull-ups (RX+) Ring Rows (RX)