CrossFit Altius – CrossFit
Warm-up
Back Squat (5×4, 80%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 7 min: Ascend by 1’s…
Power clean 155/105 (RX+) 115/75 (RX)
Shoulder to overhead
Bar facing burpee
**Round one would be – 1 clean, 1 jerk, 1 burpee….Rd 2 would be 2 cleans, 2 jerks, 2 burpees etc. SAME bar for cleans and jerks