CrossFit Altius – CrossFit
Warm-up
Deadlift (3×10, touch and go, 50%)
Push Press (Find today’s 3 rep heavy – 10 min)
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP:
25 double unders (RX+) 50 singles (RX)
5 burpees
7 chest to bar (RX+) pull ups (RX)
**choose your pull up scale option to keep SPEED and INTENSITY high