CrossFit Altius – CrossFit
Bulgarian split squat (4×5 each leg, heavier than last time)
KBS 70/53 (RX+) 53/35 (RX)
Box jumps 30/24 (RX+) 24/20 (RX)
Row Conditioning (4 Rounds for time)
4x500m Row, 3 min rest between each – This is conditioning so get the most out of it!