Tuesday

CrossFit Altius – CrossFit

Warm-up

Bulgarian split squat (4×5 each leg, heavier than last time)

Metcon (Time)

21-15-9

KBS 70/53 (RX+) 53/35 (RX)

Box jumps 30/24 (RX+) 24/20 (RX)

Row Conditioning (4 Rounds for time)

4x500m Row, 3 min rest between each – This is conditioning so get the most out of it!

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