CrossFit Altius – CrossFit
Power Snatch (Spend 15 min working to a heavy single)
**For athletes totally new to the movement work on hip extension and turn over from the hang position.
Push Press (Spend 10-15 min working to a heavy single)
1) 15/12 (RX+) 13/10 (RX) Calorie Row
2) 12 GHDSU (RX+) 15 weighted ABMATs (RX)