CrossFit Altius – CrossFit
Warm-up
Coaches Choice
Push Jerk (Find todays 3 rep max)
Metcon (Time)
3 Rounds:
21 Calorie Row
15 Power Cleans, 155/105 (RX+) 115/75 (RX)
9 Box Jumps, 30/24 (RX+) 24/20 (RX)
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