CrossFit Altius – CrossFit
(No Measure)
500m row or 2 min airdyne
20 Shoulder PVC Pass through
then;
2rds:
shoulder stretch x 30 seconds
5 snatch grip deadlifts with empty bar
Couch stretch x 30 seconds
5 snatch balance with empty bar
Metcon (Weight)
EMOMx10
Snatch Grip Push Press + Snatch Balance + OHS – you choose the weight.
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 of:
30 Calorie Row
15 OHS 115/80 (RX+) 85/60 (RX)