CrossFit Altius – CrossFit
Warm-up
Coaches Choice
Push Press (70%x5, 75%x5, 80%x5 – record last set)
Metcon (Time)
For Time:
21-15-9 Dead Lifts, 225/155 (RX+) 185/115 (RX)
400m run AFTER each set.
Hip Extension (3×15, add weight only if productive)
weighted hip extension with bar