Tuesday

CrossFit Altius – CrossFit

Warm-up

Coaches Choice

Push Press (70%x5, 75%x5, 80%x5 – record last set)

Metcon (Time)

For Time:

21-15-9 Dead Lifts, 225/155 (RX+) 185/115 (RX)

400m run AFTER each set.

Hip Extension (3×15, add weight only if productive)

weighted hip extension with bar

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