Tuesday 2/17

CrossFit Altius – CrossFit

Weather permitting!!

(No Measure)

2 rds:

10 jump squats

M2M Duck walk

10 ring rows

then,

Samson Stretch

Front Squat (3 RM)

Metcon (Time)

For time:

75 Wall Balls, 20/14

60 Box Jumps, 24/20

45 C2B Pull ups (RX+) Pull-ups (no band) (RX)

30 Cleans, 135/95 (RX+) 95/65 (RX)

15 Muscle ups (RX+) 25 Ring dips (no band) (RX)

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