CrossFit Altius – CrossFit
Weather permitting!!
(No Measure)
2 rds:
10 jump squats
M2M Duck walk
10 ring rows
then,
Samson Stretch
Front Squat (3 RM)
Metcon (Time)
For time:
75 Wall Balls, 20/14
60 Box Jumps, 24/20
45 C2B Pull ups (RX+) Pull-ups (no band) (RX)
30 Cleans, 135/95 (RX+) 95/65 (RX)
15 Muscle ups (RX+) 25 Ring dips (no band) (RX)