CrossFit Altius – CrossFit
(No Measure)
3 rds:
5 front squats with empty bar
5 push press with empty bar
5 v-ups
then,
samson stretch
tricep stretch
5 min to stretch and foam roll
Metcon (Time)
5 RFT:
12 Thrusters, 95/65 (RX+) 75/55 (RX)
12 TTB (RX+) strict Knee raises (RX)
Knee raises must be strict and above parallel…no kipping!
Metcon (AMRAP – Rounds and Reps)
EMOM x 20 minutes (RX+)
Odd: 3 Muscle ups
Even: 6 Strict HSPU
EMOM x 14 minutes (RX)
Odd: 3 chin ups and 3 ring dips
Even: 6 Pike Push-ups