CrossFit Altius – CrossFit
Warm-up
3rds:
Hip extension x 12
Air squat x 10
Plank hold x 30 sec
Metcon (Time)
5 Rounds:
500m Row
15 Burpees
10 Front Squats 135/95 (RX+) 95/65 (RX)
3rds:
Hip extension x 12
Air squat x 10
Plank hold x 30 sec
5 Rounds:
500m Row
15 Burpees
10 Front Squats 135/95 (RX+) 95/65 (RX)
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