CrossFit Altius – CrossFit
Warm-up
Coaches Choice
Power Snatch (3×3, 75%)
Metcon (Time)
For Time:
21 DL’s (225/155), 42 Calorie Bike, 84 DUs
15 DL’s (225/155), 30 Calorie Bike, 60 DUs
9 DL’s (225/155), 18 Calorie Bike, 36 DUs
**RX+ is above, RX is 185/105 and singles (DU reps x 2)
–ROW or ASSAULT Bike cals = 30/20/10