CrossFit Altius – CrossFit
(No Measure)
2 rds:
10 walking lunges
5 light KB swings
5 ring rows
M2M High Knees
then,
Samson Stretch
Foam roll lats
Metcon (Time)
3 Rounds:
400 Meter Row
21 KBS 53/35
12 Pull ups
Back Squat (3 x 10 back squat, climbing)
Metcon (No Measure)
3 rounds NOT for time
20 GHDSU or abmats
25 Hip Extensions