Tuesday…

CrossFit Altius – CrossFit

(No Measure)

2 rds:

10 walking lunges

5 light KB swings

5 ring rows

M2M High Knees

then,

Samson Stretch

Foam roll lats

Metcon (Time)

3 Rounds:

400 Meter Row

21 KBS 53/35

12 Pull ups

Back Squat (3 x 10 back squat, climbing)

Metcon (No Measure)

3 rounds NOT for time

20 GHDSU or abmats

25 Hip Extensions

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