CrossFit Altius – CrossFit
Warm-up
Coaches Choice
Power Snatch (3×5, 70%)
Push Press (3×5, 70%)
Metcon (Weight)
EMOM 15 min:
1) 30 sec MAX effort airdyne
2) Box jump x 8, 24/20 (RX+) step up x 10 (RX)
3) 3 pwr cleans 70%
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