CrossFit Altius – CrossFit
Warm-up
Coaches Choice
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
RX weight for this workout is 95/65. This is recorded as a bench mark so the RX+ button will not be available.
Metcon (Calories)
EMOMx10:
Odd: 5 pull ups + 20 DU’s (RX+) 45 singles (RX)
Even: 15/12 Calorie Row (RX+) 12/10 (RX)