CrossFit Altius – CrossFit
Warm-up
Coaches Choice…+
2×10 bicep curl
2×10 Dumbbell one arm Row
Metcon (Time)
Conditioning:
21 pwr snatches 75/55
21 Pushups (hand release)
21 Calorie Row
15 pwr snatches
15 Pushups
15 Calorie Row
9 pwr snatches
9 Pushups
9 Calorie Row
Handstand Push-ups (3 sets of max reps. As coach for scale options)
Pike Push ups, Z presses or handstand holds are options for scaling. See coach for help!