CrossFit Altius – CrossFit
Basic Altius (No Measure)
3 rds:
PVC Pass Thru x15
Air Squat x15
Push Up x10
M2M Sampson Stretch
Shoulder Stretch with band
Banded Hip Stretch
Metcon (Time)
RX Plus:
3 RFT:
25 Thrusters, 95/65
25 TTB
RX:
3 RFT:
25 Thrusters, 75/45
25 Strict Knee Raises (Up to parallel)
Metcon (2 Rounds for weight)
Skills
5×3 Pressing Snatch Balance + OHS
5×3 Snatch Balance + Sotts Press
Ask your coach for the best scale for you to be productive. We want you to get better!