Tuesday 1/6/15

CrossFit Altius – CrossFit

Basic Altius (No Measure)

3 rds:

PVC Pass Thru x15

Air Squat x15

Push Up x10
M2M Sampson Stretch

Shoulder Stretch with band

Banded Hip Stretch

Metcon (Time)

RX Plus:

3 RFT:

25 Thrusters, 95/65

25 TTB


3 RFT:

25 Thrusters, 75/45

25 Strict Knee Raises (Up to parallel)

Metcon (2 Rounds for weight)


5×3 Pressing Snatch Balance + OHS

5×3 Snatch Balance + Sotts Press
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