CrossFit Altius – CrossFit
(No Measure)
Coaches Choice
Metcon (Weight)
EMOMx16
4 rounds of:
Minute 1: 15/12 Cal Row
Minute 2: 15 Wallballs, 20/14
Minute 3: 12 SDHP, 95/65
Minute 4: 12 Push Press, 95/65
RX+ numbers above, RX is 13/10 cals and 75/55
(No Measure)
POST METCON **Pick a gymnastics GOAT movement and work on it for 10 min! You’ll be glad you started today when the 2017 Open rolls around…
-dubs, pull ups/C2B, rope climbs, hand stand push ups/holds, T2B, etc.