Tuesday

CrossFit Altius – CrossFit

(No Measure)

Coaches Choice

Metcon (Weight)

EMOMx16

4 rounds of:

Minute 1: 15/12 Cal Row

Minute 2: 15 Wallballs, 20/14

Minute 3: 12 SDHP, 95/65

Minute 4: 12 Push Press, 95/65

RX+ numbers above, RX is 13/10 cals and 75/55

(No Measure)

POST METCON **Pick a gymnastics GOAT movement and work on it for 10 min! You’ll be glad you started today when the 2017 Open rolls around…

-dubs, pull ups/C2B, rope climbs, hand stand push ups/holds, T2B, etc.

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