CrossFit Altius – CrossFit
(No Measure)
2 rds:
30 seconds on airdyne
10 air squats
10 ring rows
Metcon (Time)
Teams of 2: *Lateral jump is optional*
30 Lateral Burpee Box Jump Overs (20″)
30 Snatches 155/105 (RX+) 115/65 (RX)
30 Lateral Burpee Box Jump Overs (20″)
30 Clean and Jerks 155/105 (RX+) 115/65 (RX)
30 Lateral Burpee Box Jump Overs (20″)
30 Thrusters 155/105 (RX+) 115/65 (RX)
*Share reps as needed