Tuesday 1/27

CrossFit Altius – CrossFit

(No Measure)

2 rds:

30 seconds on airdyne

10 air squats

10 ring rows

Metcon (Time)

Teams of 2: *Lateral jump is optional*

30 Lateral Burpee Box Jump Overs (20″)

30 Snatches 155/105 (RX+) 115/65 (RX)

30 Lateral Burpee Box Jump Overs (20″)

30 Clean and Jerks 155/105 (RX+) 115/65 (RX)

30 Lateral Burpee Box Jump Overs (20″)

30 Thrusters 155/105 (RX+) 115/65 (RX)

*Share reps as needed

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