Tuesday 1/20/14

CrossFit Altius – CrossFit

(No Measure)

60 seconds on airdyne, easy pace

10 ring rows

Couch Stretch 30 seconds each leg

Metcon (3 Rounds for distance)

3 min Row, 1:30 rest

2 min Row, 1 min rest

1 min Row

*These are max effort rows*

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 20:

30 Lateral Barbell Burpees

30 Chest to Bar Pull-Ups (RX+) Pullups (RX)

30 Power Cleans*

*Power Clean weight increases each round.

Round 1 – 135/95 (RX+) 95/65 (RX)

Round 2 – 155/105 (RX+) 115/75 (RX)

Round 3 – 185/135 (RX+) 135/95 (RX)

Round 4 – 205/145 (RX+) 165/115 (RX)

Round 5 – AMRAP at 225/155 (RX+) 185/125 (RX)

Previous Post:

«

Next Post:

»