CrossFit Altius – CrossFit
(No Measure)
60 seconds on airdyne, easy pace
10 ring rows
Couch Stretch 30 seconds each leg
Metcon (3 Rounds for distance)
3 min Row, 1:30 rest
2 min Row, 1 min rest
1 min Row
*These are max effort rows*
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 20:
30 Lateral Barbell Burpees
30 Chest to Bar Pull-Ups (RX+) Pullups (RX)
30 Power Cleans*
*Power Clean weight increases each round.
Round 1 – 135/95 (RX+) 95/65 (RX)
Round 2 – 155/105 (RX+) 115/75 (RX)
Round 3 – 185/135 (RX+) 135/95 (RX)
Round 4 – 205/145 (RX+) 165/115 (RX)
Round 5 – AMRAP at 225/155 (RX+) 185/125 (RX)