Tuesday

CrossFit Altius – CrossFit

(No Measure)

Coaches Choice

Then:

10 min of Rolling, banding, and lacrosse ball work on sore and tight spots. MANDATORY

Metcon (Time)

4rds:

7 power snatches 95/65 (RX+) 75/45 (RX)

10 T2B (RX+) v ups x 12 (RX)

9 thrusters (Same bar)

12 burpees

*rest 60 seconds between rds

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