CrossFit Altius – CrossFit
(No Measure)
Coaches Choice
Then:
10 min of Rolling, banding, and lacrosse ball work on sore and tight spots. MANDATORY
Metcon (Time)
4rds:
7 power snatches 95/65 (RX+) 75/45 (RX)
10 T2B (RX+) v ups x 12 (RX)
9 thrusters (Same bar)
12 burpees
*rest 60 seconds between rds