CrossFit Altius – CrossFit
Warm-up (No Measure)
2 rds:
7 light KB swings
7 push-ups
7 empty bar cleans
7 air squats
30 second each arm Shoulder Stretch
30 second each leg couch stretch
Metcon (Time)
“Team Power Drill”
Teams of two, 3 Rounds each of:
5 HSPU (RX+) 7 Pike Push-ups (RX)
10 Power Clean, 135/95 (RX+) 115/75 (RX)
15 Burpees
20 KBS 53/35
25 Wall Balls, 20,14
one athlete completes a full round while the other rests, then switch.
Metcon (Weight)
EMOMx10
Odd: Snatch Balance + Sotts Press + 2 OHS
Even: 50 Double unders ( or 40 seconds of work)