CrossFit Altius – CrossFit

(No Measure)

Coaches choice

Metcon (Time)

3 RFT:

Row 500m

12 Burpees

21 Box Jumps, 24/20 (RX+) step ups (RX)

Metcon (Weight)

Skill EMOMx10:

Odd: 7-10 TTB (RX+) 12 v ups (RX)

Even: 10 Thrusters, 95/65 (RX+) 75/45 (RX)

**TTB number is based on skill, thrusters should be unbroken so choose weight wisely. RX+ button must be both TTB and 95#.

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