CrossFit Altius – CrossFit
(No Measure)
Coaches choice
Metcon (Time)
3 RFT:
Row 500m
12 Burpees
21 Box Jumps, 24/20 (RX+) step ups (RX)
Metcon (Weight)
Skill EMOMx10:
Odd: 7-10 TTB (RX+) 12 v ups (RX)
Even: 10 Thrusters, 95/65 (RX+) 75/45 (RX)
**TTB number is based on skill, thrusters should be unbroken so choose weight wisely. RX+ button must be both TTB and 95#.