CrossFit Altius – CrossFit
(No Measure)
Coaches Choice
Metcon (Weight)
Work to a heavy Complex:
Pwr Clean + hang squat clean + Jerk (any jerk)
**power the second clean only if mobility doesn’t allow
Metcon (AMRAP – Rounds and Reps)
AMRAP 7:
Climb as high as possible:
3 Thrusters, 95/65 (RX+) 75/45 (RX)
3 C2B (RX+) pull ups (RX)
6 Thrusters, 95/65
6 C2B
9 Thrusters, 95/65
9 CTB PU
Etc….