Training Tuesday

CrossFit Altius – CrossFit

(No Measure)

2 rds: Squat Therapy

10 PVC OHS squats

10 PVC Passthrough

then,

2 rds: empty bar

5 OHS

5 ring rows

then,

Banded Shoulder Stretch

Samson Stretch

Overhead Squat (3×3 OHS, across)

Metcon (Time)

1K Row

30 OHS 135/95 (RX+) 95/65 (RX)

30 C2B (RX+) Pull-ups (RX)

500m Row

15 OHS

15 C2B

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