CrossFit Altius – CrossFit
(No Measure)
2 rds: Squat Therapy
10 PVC OHS squats
10 PVC Passthrough
then,
2 rds: empty bar
5 OHS
5 ring rows
then,
Banded Shoulder Stretch
Samson Stretch
Overhead Squat (3×3 OHS, across)
Metcon (Time)
1K Row
30 OHS 135/95 (RX+) 95/65 (RX)
30 C2B (RX+) Pull-ups (RX)
500m Row
15 OHS
15 C2B