CrossFit Altius – CrossFit
We hope to see everyone out supporting this great cause! If not, here is some fun you can do!
Altius Warm-up 3 (No Measure)
M2M High Knees
M2M Butt Kicks
10 Ring Rows
Samson Stretch x 30 seconds
Banded Shoulder Stretch x 30 seconds
Clean and Jerk (Find today’s 1RM)
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24″ box
Post total time.
In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010
To learn more about Wittman click here