CrossFit Altius – CrossFit
(No Measure)
2 rds: use empty bar
100m jog
5 DL
5 front squats
then,
Samson stretch x 30 each leg
Calf stretch x 30 each leg
Clean High Pull + Tall Clean (5×1 – Clean High Pull + Tall Clean)
*Clean High Pull – Bring bar to chest level. Tall clean – With locked out hips and knees, shrug and drop into squat. This is a technique primer. Light weights, fast movement.
Metcon (Time)
21-15-9:
Deadlifts 225/155 (RX+) 185/130 (RX)
400m Run