Toss Weight Tuesday

CrossFit Altius – CrossFit

(No Measure)

2 rds: use empty bar

100m jog

5 DL

5 front squats


Samson stretch x 30 each leg

Calf stretch x 30 each leg

Clean High Pull + Tall Clean (5×1 – Clean High Pull + Tall Clean)

*Clean High Pull – Bring bar to chest level. Tall clean – With locked out hips and knees, shrug and drop into squat. This is a technique primer. Light weights, fast movement.

Metcon (Time)


Deadlifts 225/155 (RX+) 185/130 (RX)

400m Run

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