“Tosh Sprints”

Main – CrossFit

(No Measure)

High knees M2M
Butt Kicks M2M
Calf stretch x 60 sec each
Banded hip flexor stretch x 45 sec each
200m jog

Metcon (Time)

“Tosh Sprints”
200m Run, rest equal time
400m Run, rest equal time
600m Run, rest equal time
Repeat this cycle for three rounds. SCALED is two rounds.
**if you have a wrist watch or stop watch please bring it to time your self and your rest intervals.

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