CrossFit Altius – CrossFit
(No Measure)
Coaches Choice
Metcon (Calories)
EMOM 20 min:
1) Cal row 16/12 (RX+) 13/10(RX)
2) 10 jerks 115/85 (RX+) 95/65 (RX)
Clean Grip Deadlift (Find 4 rep max, good form. NO HOOK GRIP OR STRAPS)
Use straps
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