CrossFit Altius – CrossFit
(No Measure)
Coaches Choice
Accessory Work:
One arm DB row, 2×10
Metcon (Time)
Row: 350m-500m-750m-500m-350m
*Rest 1 min between each, goal is 2k pace.
Coaches Choice
Accessory Work:
One arm DB row, 2×10
Row: 350m-500m-750m-500m-350m
*Rest 1 min between each, goal is 2k pace.
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